Just one look at the catalogs filling your mailbox, one sound of TV and radio ads, and a glimpse at any store window will tell you that the season of giving is upon us.
You could easily spend your money on the latest gizmo or techno gadget for those on your list. But what if you gave a gift that really tells them you care. How about considering something that gives them the gift of good health?
We are bombarded by the message that many of us do not take care of our physical and mental health the way we should. How can we do better? How can you help the important people in your life to live healthier?
One of the greatest keys to a good life is being physically active. Moving our bodies is important at all ages. Continuing to move is necessary to remain in good physical condition for a lifetime. Even people with physical constraints can generally do some type of physical activity. So what gifts can assist in this goal?
How about a gift certificate to an exercise class — yoga, tai chi, aerobic dance, spinning, Pilates, karate, etc.? Or the gift of relaxation afterward with a spa gift certificate?
The gift could be related to an activity — like a yoga mat or exercise clothing. Maybe the many exercise accessories are the answer for someone on your list — an exercise ball, exercise bands, free weights, hiking gear, a pedometer, jump rope, bike trip calculator, sports-specific shoes or boots, etc.
A larger gift might be a piece of exercise equipment — a treadmill, stair machine, rowing machine, road bike, stationary bike or resistance stands for a road bike to convert it to a stationary one.
A gift of the services of a personal trainer and/or registered dietitian can help them achieve their New Year’s resolutions. Plus, it provides a personalized plan to fit their needs.
For mental health and relaxation, consider some relaxing music CDs. Maybe a gift certificate for a massage, a meditation class, or a day at the spa would be a welcome treat. For a busy mom, maybe give the gift of taking care of her children so she can go to the spa and pamper herself away from the house for the day. Even just a few hours alone to take a bubble bath or read a good book can ease away stress.
The list goes on and on. There are so many possibilities for helping your loved ones healthy and happy for many years ahead!
Spa Finder
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